TSCFIH Functional & Structural Medicine Online Programs
Learn and Master the Foundations of Your Functional Health
For people who want to take their health back in their own hands, and live lives of energy, joy, and vitality. Clinically proven and evidenced base programs designed by Jennifer Shepherd to help you restore and optimize your health.
Over 26 years in practice, Jennifer Shepherd continues to identify the most common and missed issues that affect many of her patients who complex health issues:
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Nervous System Health: When our bodies, minds, and souls have endured trauma, no matter how big, both in the past and currently in the form of stress, it significantly impacts our health.
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Cellular Health: Our cells are responsible for the millions of processes that are happening unknown to us every second. When are cells are burdened with inflammatory foods, toxins, and stress they do not work well and become unhealthy.
- Structural Health: Old falls, injuries, surgeries, and too much sitting all result in the loss of movement at our joints and tissues. As we continue to move, this drives the need for the body to compensate resulting in increased demand on other areas that now become painful and degenerative.
In the clinic I would constantly runs into these "roadblocks" that would interfere with the progress of the hands-on work in the clinic. Patients have a random assortment of "tools" they have been given by other professionals that are often overwhelming, and not addressing basic body needs effectively. MY program and courses will help you understand, organize, prioritize an effective self-care routine that works for YOU!
Now, when patients learn these foundational concepts, their bodies are better prepared for the advanced work in the clinic. AND, they now know HOW to prioritize the self-care they need for a healthy body, mind, and soul.
Welcome To The Foundations In Functional Health
Your body was made in wholeness, not individual parts.
Your amazing body is made of many systems that ALL need to be working well and working together for you to be healthy. Unfortunately, many of us:
- have endured traumas, surgeries, injuries, and illnesses
- have genetics that make us more vulnerable to inflammation
- are eating too much sugar and not enough nutrients
- have imbalances in our gut and subtle food sensitivities
- are exposed to toxins in our water, food, air, and skincare products
- sit too much
- have lost strength because injury or uncertainty in how to workout
All which send our health into decline resulting chronic illnesses, chronic pain, joint replacements and surgeries, endless doctor appointments and NOT being able to enjoy and do the things we love, our loved ones, and our work.
Learn and master
your
FOUNDATIONS in FUNCTIONAL HEALTH
in Jennifer Shepherd's 3-month Signature Program
The FOUNDATIONS IN FUNCTIONAL HEALTH
3-month, online program designed to help you restore a relationship with your body and how to care for the MOST important aspects of your health -- for a lifetime.
(This work must be completed before attending any clinic appointments.)
Learn all about each step in your 3 month journey...
Each course empowers you with the knowledge and skills to support your nervous system, decrease inflammation, boost nutrition, and improve your mobility, inner strength and joint health.
In each section, you can learn more about the details and format of each course as well as the opportunity for a sneak peek at each course.
The Inner Wiring Workshop
The Inner Wiring Workshop
Nervous System Health - 10 lessons delivered daily
Learn how your nervous system affects your health and how to support it for improved resilience.
The Power of Food
The Power of Food
Cellular Health - 7 weeks, lessons delivered weekly
Learn the skills both in and out of the kitchen decrease inflammation and nurture your cells.
The Engage Method
The Engage Method
Structural Health - 3 weeks of lessons delivered weekly
A Whole Body Approach to improving your Posture, Mobility, and TRUE core strength
Why Our Program?
The TSCFIH Foundations for Functional Health is the only program in the country to address the most important pillars of your health with an understanding of the interconnectedness of your body...and what happens when we are missing these key components that are critical to staying healthy.
- teach you awareness of how to custom tailor how you take care of your unique body.
- share practical strategies to implement better health habits as we practice what we preach.
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evidenced based functional medicine further confirmed by years of clinical experience
What You'll Get from TSCFIH's Functional Health Programs rooted in Whole Person Structural and Functional Medicine
A structured, accessible way to support your healing outside of the clinic and for a lifetime
- Short, focused video lessons you can watch on your own time
- App access, download the app "Kajabi" on any App Store you use!
- Clear practices for understanding and calming your nervous system
- Strategies to reduce inflammation and support your gut health
- Effective workouts to keep your body and joints healthy
Enjoy greater confidence and trust in your body and make amazing changes in your life!
Patients and participants in my Foundations for Functional Health program have experienced life changing benefits including:
- lower their blood pressure and cholesterol.
- improved sleep
- weight loss that stays
- improved skin quality
- improved neurological symptoms
- decreased pain
- improved posture
- ease of movement
- improved athletic performance
- improved relationships
- and so much more!
As they gain confidence in their bodies and health and just FEEL better!
"I am writing to let you know how well I am feeling and back to walking. My husband and I have been going to the gym and have a regular schedule. I continue to do my foam roller and band work. If I skip it. I can really feel it in my lower back."
-Sue S.
"I'm doing it all. Diet, exercise, and supplements. I'm so encouraged everything is 'normalizing' and getting into healthier ranges. I realize I'm not out of the woods yet, but I'm inspired to stay the course more than ever."
-Shelly M.
"I recently had a visit with my hematologist and he was thrilled with my overall health and was happy to see all my autoimmune blood results yielded the best numbers ever, over the last 10 years! I finally found a good relationship with food, exercise and stress with Jen’s help both in the clinic and through the programs she teaches online."
.-Krista K.
Meet Jennifer Shepherd
Integrative Manual Physical Therapist
Certified Functional Manual Therapist
Fellowship trained in Orthopedic Manual Physical Therapy
Visceral, Vascular, and Neural Manipulation Expert
Institute for Functional Medicine Certified Practitioner
I KNOW what it is like to be a patient, struggling with many significant health issues throughout my lifetime and watching my mom die from Alzheimer's. I have also witnessed stories from my patients of their frustrations at the medical systems.
Through my additional training and certification in Functional Medicine, I have learned SO much more about how to help my patients truly overcome health issues AND how to care for my own body.
These courses I created as I also needed work and support to restore my health and live a life of great energy, metabolism, and strength, no pain and I rarely get sick.
And as I've walked with my patients through this work, the results were beyond outstanding and beyond my work in the clinic alone.
