TSCFIH Functional Medicine Online Programs and Coaching
Restore Your Hope in Your Health
Optimize Your Body Inside and Out
Change the Trajectory of Your Life
For people who want to take their health back in their own hands, and live lives of energy, joy, and vitality.
Most Of Our Health Care Systems Are Not Focused On Your Health.
Most practitioners are focused on chasing symptoms and labs, offering medications, injections or surgeries, ineffective exercises, over even worse, telling someone there is nothing"wrong" with them. Medications continue to be added on and health and quality of life continue to decline. Or they will tell you to eat this or that, exercise, and lose weight. But, they don't tell you how, especially how to do so for your unique body and needs. The art of problem solving has been lost.
Your Body Was Made In Wholeness, Not Individual Parts.
Your amazing body is made of many systems that ALL need to be working well and working together for you to be healthy. Unfortunately, many of us:
- have endured traumas, surgeries, injuries, and illnesses.
- have genetics that make us more vulnerable to inflammation
- are eating too much sugar and not enough nutrients
- have imbalances in our gut and subtle food sensitivities
- are exposed to toxins in our water, food, air, and skincare products
- sit too much
- have lost strength because injury or uncertainty in how to workout
All which send our health into decline resulting chronic illnesses, chronic pain, joint replacements and surgeries, endless doctor appointments and NOT being able to enjoy and do the things we love, our loved ones, and our work.
Meet Jennifer Shepherd, MSPT, CFMT, FMTF, FAAOMPT, IFMCP
Experience From 26 Years of Treating Patients and Her Own Health Journey
Jennifer Shepherd specializes in helping people over come the most challenging health issues through her holistic, whole person approach of Integrative Manual Physical Therapist and Functional Medicine. Over her 26 years in practice, she continues to identify the most common and missed issues that affect many of her patients who complex health issues:
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Nervous System Health: When our bodies, minds, and souls have endured trauma, no matter how big, both in the past and currently in the form of stress, it significantly impacts our health.
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Cellular Health: Our cells are responsible for the millions of processes that are happening unknown to us every second. When are cells are burdened with inflammatory foods, toxins, and stress they struggle.
- Structural Health: Old falls, injuries, surgeries, and too much sitting all result in the loss of movement at our joints and tissues. As we continue to move, this drives the need for the body to compensate resulting in increased demand on other areas that now become painful and degenerative.
Jennifer pursued Functional Medicine and desire to improve her own heath and the health of her family, as her mom was diagnosed with Alzheimer's Disease. Jennifer has been able to overcome back, neck, knee, and shoulder pain, improve her GI and immune system, and come off antidepressants by practicing what she preaches in the coursework she has developed, and she cannot wait to share!
Why Our Programs?
The TSCFIH Foundations for Functional Health is the only program in the country to address the most important pillars of your health with an understanding of the interconnectedness of your body...and what happens when we are missing these key components that are critical to staying healthy.
- teach you awareness of how to custom tailor how you take care of your unique body.
- share practical strategies to implement better health habits as we practice what we preach.
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evidenced based functional medicine further confirmed by years of clinical experience
Why Coaching?
Making changes and having them come into habits can be hard. Learning about your unique body is best done with someone who can help you walk-through it and be there to troubleshoot. Our functional health coaches. personally trained by Jennifer Shepherd, do just that, they help you prioritize. Help you navigate any challenges you have, help with implementing and encourage you when times get tough, and navigate adaptations when necessary to be able to consistently nurture and care for your body.
What You'll Get from TSCFIH's Functional Health Programs rooted in Whole Person Structural and Functional Medicine
A structured, accessible way to support your healing outside of the clinic and for a lifetime
- Short, focused video lessons you can watch on your own time
- Clear practices for understanding and calming your nervous system
- Strategies to reduce inflammation and support your gut health
- Effective workouts to keep your body and joints healthy
- 1:1 Coaching options for those who want and need greater transformation
Master Your Foundations in Functional Health
TSCFIH Transformational Courses
Inner Wiring Workshop
Nervous System Health
Learn how your nervous system impacts your body and how to support it.
Power of Food Reset
Cellular Health
Learn how specific foods can make you or break you. Decrease inflammation.
The Engage Method
Structural Health
Learn how to improve your posture, mobility, and inner strength.
Make Amazing Changes In Your Life!
We have witnessed people:
- lower their blood pressure and cholesterol.
- improve sleep.
- lose weight.
- improved skin quality
- improved neurological symptoms
- decrease pain.
- improve posture.
- move with greater ease.
- improve their performance in sports.
- overcome challenging health issues.
- enjoy healthier relationships with others.
- and so much more!
As they gain confidence in their bodies and health and just FEEL better!
"I am writing to let you know how well I am feeling and back to walking. My husband and I have been going to the gym and have a regular schedule. I continue to do my foam roller and band work. If I skip it. I can really feel it in my lower back."
-Sue S.
"I'm doing it all. Diet, exercise, and supplements. I'm so encouraged everything is 'normalizing' and getting into healthier ranges. I realize I'm not out of the woods yet, but I'm inspired to stay the course more than ever."
-Shelly M.
"I recently had a visit with my hematologist and he was thrilled with my overall health and was happy to see all my autoimmune blood results yielded the best numbers ever, over the last 10 years! I finally found a good relationship with food, exercise and stress with Jen’s help both in the clinic and through the programs she teaches online."
.-Krista K.
3 Month Program with Coaching
$1850
Most Popular
- Immediate Access to Inner Wiring Workshop, The Power of Food, and The Engage Method
- 1-45 minute initial coaching visit to explore your health concerns and needs for meeting your goals
- 5 follow-up coaching sessions to help you implement the programs into your life and any troubleshooting
- Health tracking to help you see your changes
- Email access to your coach in-between sessions
- One time payment or payment plan available
- Recommend for those who wish to be patients of the Clinic
- Prepare your body to receive Integrative Manual Physical Therapy and deeper levels of Functional Medicine if still needed.
- After enrolling, you’ll receive an email with your login details and immediate access to the courses. Our coaching team will reach out to you to schedule your initial and follow up coaching calls.
Not Quite Ready to Commit to 3 Months of Transforming Your Health?
You can start with one of our foundational courses...
Inner Wiring Workshop
$149
Top features
Learn how your nervous system can go "offline", its critical importance in your health, and strategies to care for it.
The Power of Food
$295
Most Popular
Food will make you or break you. Learn and develop the awareness about how best to eat for your own body.
The Engage Method
$295
Top features
A Whole Body Approach to improving your Posture, Mobility, and TRUE core strength.
Frequently Asked Questions
Do you order labs? Will you look at my labs?
Should I start these courses before my initial appointment?
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