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 TSCFIH Online Program

 

  

Reset Your Nutrition
Rebalance Your Body
Reclaim Your Health

  

 

 

Power Of Food Reset Program

 

  

For EVERYONE who wants to heal from within, reduce inflammation, and feel energized in their body again

 In the clinic, we work with patients who are facing a variety of health challenges, ranging from joint pain and GI issues to autoimmune conditions and neurodegenerative diseases. One thing that we consistently see across all conditions is inflammation. Whether chronic or acute, inflammation plays a key role in the development of many health problems.

  This 7-week online program is designed to reset your body by focusing on food as medicine. We’ll help you identify and eliminate foods that cause inflammation and replace them with nutrient-dense alternatives. By doing so, we aim to: Reduce inflammation, boost energy level, restore gut health, and support cell function.

Using the Elimination Diet, this program will empower you to gain awareness and clarity about the foods that work (or don’t work) for your body. It takes 21 days for your body to eliminate the antibodies produced to fight inflammatory foods. During this period, we’ll focus on removing common inflammatory foods and loading up on nutrient-rich foods that support cellular health.

Ready To Hit The RESET Button?
I'm Ready To Reset!

Discover The Power Of Food Reset

 

Self-Guided

$625

Get Started Today!

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TSCFIH FOUNDATIONS for FUNCTIONAL HEALTH SIGNATURE PROGRAM

$1275

Access To All 3 Courses!

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50% Off Established Patient Discount

$312.50

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Jennifer Shepherd, Integrative Manual Physical Therapist and Certified Practitioner in Functional Medicine recommends this work for:

  • people who feel like they’ve been stuck in the cycle of chasing symptoms.

  • people who have seen multiple practitioners, tried different approaches, and still don’t have real answers.

  • chronic inflammation
  • ongoing digestive issues
  • fatigue or low energy
  • hormonal imbalances
  • just feeling like your body isn’t functioning the way it should

     

    This isn’t just about learning what to eat—it’s about understanding how your body actually works, so you can stop chasing symptoms and start addressing the root cause. You don’t need another quick fix—you need clarity. This course helps you connect the dots, move from confusion to confidence, and take a more complete, proactive approach to your health.

"Your anti inflammatory diet was also helpful, timely, and supportive. I'm encouraged to stick with it for as long as it takes. Clearly -  a lifetime. I'm making room in my life to incorporate more activities. I'm just getting started!"

- Shelly M.

"I lost somewhere bwt 8-10lbs during the program, and have lost 26-30lbs, and still slowly but steadily losing. I am truly grateful for this program and the positive impact it has had on my health and lifestyle. I feel empowered to make informed food choices and am more aware of how my body responds to what I consume."

- Stacie G.

"It has literally changed my life! Through food elimination and gradual re-introduction, I lost weight, cleared up skin issues, significantly reduced my IBS symptoms, reduced headaches and allergy symptoms and reduced pain in my muscles and joints." 

- Krista K.

The Power of Food - Anti Inflammatory Reset

  1. THE POWER OF FOOD RESET PROGRAM

    8 lessons
    1. Welcome!
    2. What To Expect
    3. A Quick Note on Your Nervous System
    4. Housekeeping
    5. Biometric Intake and Food Journal
    6. Pre-Course MSQ
    7. Pre-Course Self-Care Questionnaire
    8. Pre-Course PROMIS 10

  2. Week 1 - Clean Out and Prep

    6 lessons
    1. What to Build Your Plate Around, Starting Next Week
    2. What you are NOT going to be adding to your plate
    3. How Modern Commercial Farming Practices Compound the Problem
    4. How to Read a Label (And What to Actually Watch For)
    5. Clean Out & Prep
    6. Elimination Diet Introduction Video

  3. Week 2 - Elimination Program Begins

    7 lessons
    1. Why Only Eliminating One or Two Things is Not Enough
    2. Cooking with Fats and Oils - Fat is NOT the Enemy!
    3. Why We're Not Big Snackers Around Here
    4. Elimination Diet Begins
    5. Potential Reactions
    6. What's Actually Happening in Your Gut Right Now and Potential Reactions
    7. Why You Crave What You Crave (And How This Program Breaks the Cycle)

  4. Week 3 - Elimination Program Days 8-13

    4 lessons
    1. Meet Your Microbiome
    2. Elimination Diet and Detoxing Concepts
    3. The Dirty Dozen and the Environmental Working Group
    4. Week 3 Recipes

  5. Week 4 - Elimination Program Days 14-21

    4 lessons
    1. Final Week of Elimination Diet
    2. Supporting our Genetics
    3. Cook Book Recommendations
    4. What Inflammation Actually Is (and Why Hormones Are Part of This Story)

  6. Week 5 - Reintroduction Days 22- 28

    5 lessons
    1. Food Reintroduction Process and Instructions
    2. Other Potential Food Irritants
    3. 5 R Gut Restoration Program
    4. Baking Soda Test
    5. Don't Lose the Foundation You Already Built

  7. Week 6 - Reintroduction Days 29-35

    3 lessons
    1. Week 2 of Reintroduction and Gut Restoration
    2. Reintroduction and Gut Restoration
    3. Fullscript Link

  8. Week 7

    6 lessons
    1. Your Nervous System, Your Gut, and the Bigger Picture
    2. Post-Course Biometric Intake
    3. Post-Course MSQ
    4. Post-Course Self-Care Questionnaire
    5. Post-Course PROMIS 10
    6. Building Your Own Lifelong Food Plan

  9. Wrap-Up

    5 lessons
    1. wrap-up
    2. Celebrate and Next Steps!
    3. When You Fall Off the Wagon
    4. Post-Course Survey Power Of Food Reset
    5. Next Steps in Your Foundations for Functional Health

The Power of Food - Anti inflammatory Reset - limited access

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