The Engage Method: Optimize Your Body for Life

1. WELCOME TO ENGAGE: Optimize Your Body for Life

   3 lessons

   1. CHANGE YOUR BODY, CHANGE YOUR LIFE
   2. Learning New Lifelong Skills, One Week At A Time
   3. Download The App

2. Equipment & Pretesting

   10 lessons

   1. Set-Up & Equipment
   2. Links For Ordering Equipment
   3. Pretest For Posture
   4. Pretest For Core
   5. Pretest For Leg Swing
   6. Pretest For Gait
   7. Where We Will End Up After 3 Weeks!
   8. Pre-Course MSQ
   9. Pre-Course Self-Care Questionnaire
   10. Pre-Course PROMIS 10

3. Sleeping & Sitting Strategies

   2 lessons

   1. Sleeping Positions
   2. Sitting Posture

4. Everything Begins with Your Feet

   1 lesson

   1. Our Base Of Support

5. Whole Body Fascia, Muscle and Joint Mobilization

   3 lessons

   1. Fascial Mobility Introduction
   2. Foam Roll Sequence
   3. Foam Roll Nuances

6. Activating Your True Core

   2 lessons

   1. What is Your True Core?
   2. Pull Downs

7. Bridging-The Best for Walking, Running, Hip, Knee and Foot Health

   2 lessons

   1. Why Bridging is Critical for Your Body
   2. Bridging

8. Your Pelvic Floor

   1 lesson

   1. Pelvic Floor

9. Upper Body Work on the Wall

   2 lessons

   1. Shoulder Blades Wall Work
   2. Shoulder Blades Wall Work Part 2

10. Pulling all pieces together in The Squat and the Hinge

    2 lessons

    1. The Squat Part 1
    2. The Hinge Part 2

11. Leveling Up With Dumbbells

    1 lesson

    1. Dumbbells

12. The Full Sequence for Efficient Movement

    1 lesson

    1. The Full Sequence

13. Afterthoughts

    6 lessons

    1. Post-Course MSQ
    2. Post-Course Self-Care Questionnaire
    3. Post-Course PROMIS 10
    4. ENGAGE Post-Course Survey
    5. Afterthoughts
    6. Next Steps in Your Foundations for Functional Health