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TSCFIH Online Program

 

 

Build resilience

Develop a relationship with your body

Experience trust and peace within

 

 

 

 

Inner Wiring Workshop

 

 

Old trauma and imbalanced nervous systems are the deepest drivers of our health issues today.

 

The challenge of being human - we live lives of trauma, suffering, and stress - no matter how much we try, it is unavoidable. And some of us have endured more challenges than others.

The good news is...your body is brilliant!

Your divinely created body has inner wisdom and intelligence that helps you endure life's challenges, allowing you to continue moving forward. However, sometimes these strategies have not allowed your body to fully process and integrate traumas. Often the deeper nervous system still holds these traumas and gradually becomes stuck in a state of dysregulation, often unbeknownst to us.

This can look like:

  • Chronic worry
  • Poor sleep
  • Anxiety, depression, irritability, anger
  • GI issues and senstivities
  • Hormone imbalances
  • Unresolving pain and symptoms
  • Autoimmune conditions
  • Mystery health conditions

 The best news is...

Once you understand how your nervous system is wired, how your body responds to stress, and what you can do to bring it into a better state of balance, your body has the BEST opportunity for healing and overcoming chronic health issues. And, you have skills to support you for a lifetime!

Discover The Inner Wiring Workshop

 

Self-Guided

$250

Start Today!

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TSCFIH FOUNDATIONS for FUNCTIONAL HEALTH

$1275

Access To All 3 Courses!

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How The Inner Wiring Workshop Works

  • Ten days of lessons and journal prompts
  • Pre and post course assessments
  • Short detailed lessons in video and text form
  • Access everything through your desktop or app at home, work, or on the go
  • Rewatch lessons and revisit videos anytime you need
  • App Access, download the app "Kajabi" wherever you get your apps!

restore the relationship with your body

understand how trauma has affected your body

learn effective strategies

Meet Your Instructor Jennifer Shepherd, MSPT, CFMT, FAAOMPT, IFMCP

Integrative Manual Physical Therapist, Orthopedic Manual Physical Therapist, Visceral, Vascular Neural Manipulation Specialist, Functional Medicine Practitioner

My work is built on the belief that the body is beautifully interconnected - and when you understand its how everything works together, you can restore its function.

I notice patterns and trends of the patients who seek help for all types of pain and injuries. While everyone is unique in their medical and life histories, the nervous system and its ability to tolerate stress is often at the center of many health issues. Over time, our bodies have become disconnected, and struggle to work in wholeness. 

As my patients develop an understand of their own nervous systems and how to care for them on a daily basis, their health begins to improve.

In the clinic, we are able to make significantly faster progress when my patients have mastered these concepts.

Frequently Asked Questions

Understand Your Inner Wiring: How Trauma and Stress are the Roots of Many Health Issues

 

Many of our patients have been to many doctors and practitioners, gone through extensive, expensive testing, and given medications or a huge list of supplements...and they STILL struggle with their health and quality of life.

What is the most important piece they are missing and we identify in the clinic?

Your Nervous System

Life is full of challenges, traumas, and stress ... both in the past and present. When we are able to identify the role stress and trauma have played in our bodies, how it relates to our health challenges, and what we can do to restore and support its health, we THEN have the BEST opportunity to heal and live a life with greater vitality and peace. 

But no one has really explained how your nervous system, stress load, and past experiences are hard‑wiring your body’s responses.

Discover how stress and past stressful events are driving GI issues, autoimmune symptoms, anxiety, depression, chronic pain, and other complex health problems.

In this online course you will learn ...

how your nervous system works and how it influences your health—both positively and negatively. You’ll develop a deeper awareness of how stress shows up in your body and, more importantly, learn practical ways to support your body in returning to a state of balance.

Each week, you’ll be guided through short, approachable lessons paired with simple strategies you can begin integrating into your daily life. You’ll also experience grounding meditations and reflective journal prompts designed to help you connect what you’re learning to your own lived experience.

This course is meant to feel like a supportive refuge—there’s no pressure to be perfect or keep up at a rigid pace. Instead, the focus is on building awareness and discovering a few effective tools that you can turn into sustainable habits to support your nervous system over time.

what is the format of this course?

This course is designed as a comprehensive, multi-format learning experience to support both understanding and integration. It includes guided meditation videos to help regulate and embody nervous system concepts, reflective journal prompts to deepen personal insight, and pre- and post-tests to track your progress. In addition, you’ll receive clear, written educational content that teaches you how your nervous system functions and how to work with it more effectively in both clinical and everyday settings.

This course is designed to be completed over 3 weeks, offering a structured and focused learning experience. To help you stay on track without feeling overwhelmed, a new module is unlocked every 7 days, allowing you to pace your progress in a manageable way.

At the same time, there’s built-in flexibility—life doesn’t always follow a perfect schedule. You’ll have up to 4 weeks to comfortably move through the material at your own pace, giving you space to fully absorb and integrate what you’re learning.

 

Video Highlight

 The video content in this course is designed to be short, supportive, and easy to integrate into your daily life. Each module includes a guided video—often a grounding or calming meditation—that helps you directly experience the concepts you’re learning about your nervous system.

These videos are meant to be a practical refuge you can return to, helping you slow down, build awareness, and gently guide your body toward a more balanced state. Over time, they’re intended to become tools you can rely on regularly, supporting the development of consistent, healthy habits. 

 

Jennifer Shepherd, Integrative Manual Physical Therapist and Certified Practitioner in Functional Medicine recommends this work for the majority of her patients who are struggling with:

  • Ongoing GI issues (bloating, IBS, reflux, constipation/diarrhea, food sensitivities 
  • Autoimmune conditions that flare without a clear reason
  • Anxiety and/or depression that don’t fully respond to the usual approaches
  • Chronic pain that moves, lingers, or doesn’t match your scans
  • “Mystery” or complex health issues that don’t have a simple answer
  • A sense that stress is running the show, but you don’t know what to do about it

Once you understand how your "inner wiring" works and you learn simple, effective strategies habits to support your nervous system, many health issues begin to settle down and you will experience greater peace in your body, mind, and soul.

Try before you buy!

Click the link to access the free course preview!

 

free course preview

The Inner Wiring Workshop

  1. Introduction

    6 lessons
    1. Introduction
    2. What to Expect and Planning
    3. Pre - Course Self Assessment
    4. Pre-Course MSQ
    5. Pre-Course Self-Care Questionnaire
    6. Pre-Course PROMIS 10

  2. Day 1 - Understanding the Messages of Your Body

    3 lessons
    1. Day 1 Video
    2. Grounding Meditation #1 Awareness & Breath
    3. Journal Prompts

  3. Day 2 - Morning Routine

    3 lessons
    1. Morning Routines (video)
    2. Grounding Meditation #2
    3. Journal Prompts

  4. Day 3 - Brain Arousal States and Music

    4 lessons
    1. Understanding Your Brain Arousal States
    2. Solfeggio Frequencies (text)
    3. Grounding Meditation #3
    4. Journal Prompts

  5. Day 4 - How We Speak to Our Bodies, to Ourselves

    3 lessons
    1. Our Self Talk (Video)
    2. Grounding Meditation #4
    3. Journal Prompts

  6. Day 5 - The Good and Bad of Cortisol

    3 lessons
    1. Adrenals and Cortisol (video)
    2. Grounding Meditation #5
    3. Journal Prompt

  7. Day 6 - Managing Day Time Stress

    4 lessons
    1. Managing Day Time Stress (text)
    2. Grounding Meditation #6
    3. Understanding the Messages of our Bodies (video)
    4. Journal Prompt

  8. Day 7 - Evening Routine

    3 lessons
    1. Night Time Routine (video)
    2. Sleep Meditation #7
    3. Journal Prompt

  9. Day 8 - Gentle Chest Opening

    3 lessons
    1. Foam Roll (video)
    2. Grounding Meditation #7
    3. Journal Prompt

  10. Day 9 - The Power of Touch

    3 lessons
    1. The Power of Touch
    2. Meditation #9
    3. Journal Prompt

  11. Day 10 - Final Meditation

    2 lessons
    1. Final Meditation
    2. Journal Prompt

  12. Summary

    8 lessons
    1. Congratulations!
    2. Summary of Strategies
    3. Post - Course Self Assessment
    4. Post-Course MSQ
    5. Post-Course Self-Care Questionnaire
    6. Post-Course PROMIS 10
    7. Post-Course Survey Inner Wiring Workshop
    8. Your Next Steps in Building Your Foundations for Functional Health

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