Restore your Body, Restore your Life

...for yourself and for those that are most important to you.

Learn the most important skills to restore the health of your body and take care of it for a lifetime.

Online study and coaching opportunities from The Shepherd Center for Integrative Health. 

Experience From 26 Years of Treating Patients and Her Own Health Journey

Jennifer Shepherd, Integrative Manual Physical Therapist and Certified Practitioner in Functional Medicine has identified the most common and missed issues that affect many of her patients who complex health issues:

• Nervous System Health: When our bodies, minds, and souls have endured trauma, no matter how big, both in the past and currently in the form of stress, it significantly impacts our health.

• Cellular Health: Our cells are responsible for the millions of processes that are happening unknown to us every second. When are cells are burdened with inflammatory foods, toxins, and stress they struggle.

•  Structural Health: Old falls, injuries, surgeries, and too much sitting all result in the loss of movement at our joints and tissues. As we continue to move, this drives the need for the body to compensate resulting in increased demand on other areas that now become painful and degenerative. 

When her patients begin to incorporate in their lives, the knowledge, skills, and lessons taught, she notices the quickest and most significant improvements in not only their symptoms, but overall health. She believes these skills are best implemented when you take ownership and make the time to learn, practice, and integrate these foundational skills in your life. 

These are the skills that  Jennifer implements into her life and the lives of her children on a regular basis. She has overcome MANY old injuries and illnesses. She and her children are living their best lives of healing, health, and vitality.

Put the control of your health, back in your own hands! 

Learn the Basics for Your Own Unique Body

 ... it begins with awareness 

Through our online coursework and skilled, nurturing coaching programs, you will learn:

• all about your body and it's many integrated systems  
• how to develop awareness of understanding what your unique body needd  
• the skills and strategies to restore and improve the overall health of your body, system by system, integrating into the wholeness of your body including:  
  • how to develop a healthy relationship with your body
  • how to best eat for your body's needs
  • how to support your nervous system for better stress management and sleep  
  • a solid, effective "prehab" workout to keep your body flexible, strong and healthy
  • and so much more!!!

We teach you how BEST to care for your one and only precious body. These are skills you will have for a lifetime!

Our Courses

We strongly recommend our coaching program to help you with deeper understanding, and application to your life and accountability as you make positive improvements in your health to last a lifetime.

Jennifer Shepherd, MSPT, CFMT, FMTF, FAAOMPT, IFMCP

 Jennifer's gifts and talents enable her to deeply understand and identify the needs of each person's body. While in the clinic, patients receive precise hands-on treatment for their unique history of traumas and injuries, Jennifer has identified common patterns, relationships, and aspects of health that are critical for the health of each individual.

When her patients learn these fundamental skills of supporting their nervous systems, decreasing inflammation, supporting gut and detoxification heath, and improving and maintain their structural, ie joint and fascial health-there is greater opportunity for more thorough healing, improved health and vitality, and prevention of future health issues.

And...she practice what she preaches. Jennifer has struggled with multiple health issues through out her life, spanning orthopedic, mental emotional health, and GI issues to name a few. She practices these skills daily and continues to teach her loved ones. Learn more about her healing story. (link coming)